whatis

get30?

Get30 is a community movement focused on providing a long-term approach to improving health and wellness, reducing the incidence and effects of obesity, and lowering health risk factors associated with cardiovascular disease such as high blood pressure, high cholesterol and type II diabetes.

Top 5 reasons not to exercise

1

Not Enough Time

2

Don’t Know How

3

No gym membership or childcare

4

Can’t stay motivated

5

Exercise hurts

Everybody Has 30 Minutes

Get30 is for everybody, from young kids to elderly adults, individuals to personal trainers, schools to CrossFit , Camp Gladiator to weekend warriors, Corporate Wellness to It's Time Texas. Everyone is encouraged to get involved.

Because Get30 is not activity specific, Get30 can be integrated with existing health and wellness initiatives to enhance success. Get30 leverages the collective strength and encouragement of key community partners, health and wellness leaders, civic organizations, social and corporate networks and friends and families to help reverse the growing obesity trend.

TOP REASONS TO GET30

1

Improve weight management

2

Reduce blood pressure

3

Prevent and manage type 2 diabetes

4

Improve cholesterol

5

Prevent Cancer

6

Prevent Osteoporosis

7

Increase stamina and energy

8

Maintain mental well-being

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